Spa

Spa Therapy

A sauna is a small room or house designed to provide dry or wet heat for relaxation, detoxification, and therapeutic benefits.

Saunas cause sweating, which helps to remove toxins from the body.

The heat from the sauna helps to relax muscles and reduce stress.

Saunas help to improve blood flow and circulation, which can help to reduce inflammation .

Certain medications, such as blood thinners, may interact with certain foods or nutrients, and individuals should consult .

A sauna that uses steam to create a hot and humid environment.

A sauna that uses infrared radiation to heat the body, rather than steam.

A sauna that uses dry heat, rather than steam.

A sauna that is portable and can be set up in a variety of locations.

Saunas are not recommended during pregnancy, especially in the first trimester.

Individuals with high blood pressure should consult with their healthcare provider before using a sauna.

Individuals with heart conditions should consult with their healthcare provider before using a sauna.

Individuals should drink plenty of water before, during, and after using a sauna to avoid dehydration.

Contact me

132 NNN, Jubilee Hills, Hyderabad, Telangana, 500033